Free group for folks seeking spiritual strength, emotional uplift, and deeper connection despite the chaos going on around them.

Are you getting bogged down by inner critics, perfectionism, and people-pleasing? 

Then this is the course you need. Now. 

Learn how to tame these inner dragons so they'll do your bidding, rather than bogging you down!

IFS coaching can be pretty heady stuff. All of the new ideas, and new ways of relating to your Self are so thought-provoking.

But it really makes a difference when you start acting in alignment with what you're learning...leading from Self-energy rather than perfectionistic, people-pleasing, or self-critical parts.

If you're ready to make real change, this is the place for you, friend!

FREE private podcast of somatic meditations to help you feel immediately calmer, more connected, and more confident.

3-Day FREE Video Training 

Go beyond the hype about “manifestation” to understand what, if anything, shifting your mindset can do for you! 

Free quiz with self-study guide for learning all you can about IFS & IFS coaching.

Are you ready to live with greater meaning, value, and purpose? Liberate your authentic Self and live your best life EVER!

Finally, clear answers.

Yes, yes, yes. You've been hearing about meditation and mindset training and how good it's supposed to be.

But specifically WHAT outcome will you achieve? And WHICH meditation is best to help you achieve that outcome?

This guide will help you choose a method and even provide you with a sample meditation for each one!

Imagine feeling cool, calm, and collected despite the chaos that surrounds you.

Or feeling more Self-empowered and in charge of your own thoughts.

Or even finally feeling free from that inner voice of criticism.

That’s totally possible for you. And how do I know?

Because those are real-life results my clients have gotten once they learned the truth about mindset work.

If self-limiting beliefs are blocking your path, I can help!

Do you wish affirmations worked better for you?

Maybe it's time to get your body involved!

Embodying Your Soul:
A Seven-Week Journey
to Reclaim Your Body's Wisdom

An experiential course for solopreneurs and purposeful professionals.

Are you feeling unfulfilled, even though you're successful?

You deserve better.

More rewarding work.

And a better paycheck. 

If you're done settling for less, check this out!

Is this what you want?

✅ A healthy, lasting partnership

✅ Closure from past relationships

✅ Improved relationship patterns

✅ Resilience and optimism in dating

✅ Confidence that you can choose wisely

Explore the Mindful Dating Protocol and find out if it's for you!

Are you tired of wasting time on bad dates?

Of drawing in narcissists, addicts, liars, and cheats?

Are you ready to learn to date like a bad@$$?